Here is a list of relaxation techniques that will help you de-stress. pick the one that suits you the most and practice it:

• Before an anticipated stressful situation (stress management)
• After a stressful situation and before you tackle your next task or communication
• In bed before bed time as a sleeping aid

(note: all techniques below are sections of one article)

• Controlled breathing
• Progressive muscle relaxation
• Body scan meditation
• Mindfulness
• Visualization meditation
• Yoga and tai chi